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RX Teams Closed

This division is for RX teams.  Each team must consist of two male or two female athletes.  Each team member will receive an event t-shirt and teams will participate in 3 WODs plus a mini WOD.  The top 4 teams will participate in a championship WOD.

Date & Time: 2/10/2018
8:00 AM

Pricing:

$135.00
Activity Price
 
$9.78
Registration Fee
 
$144.78
Total Price
 

Scaled Teams Closed

This division is for SCALED teams.  Each team must consist of two male or two female athletes.  Each team member will receive an event t-shirt and teams will participate in 3 WODs plus a mini WOD.  The top 4 teams will participate in a championship WOD.

Date & Time: 2/10/2018
8:00 AM

Pricing:

$135.00
Activity Price
 
$9.78
Registration Fee
 
$144.78
Total Price
 

Fee Information

The Registration Fee includes amounts charged by 3 Day Weekend, LLC for providing its software and services to the activity organizer as well as actual costs incurred from third party providers for each transaction.

General Information

The Event

The CrossFit Open is right around the corner and set to start. This is the event to test your Open preparations and see where you are and what needs to be addressed. It's a partner competition and should be fun, challenging, and telling just like last year. So grab a partner, and show up and be strong.

You will have to perform 3 WODs + 1 mini WOD as you navigate the event. We will test your skills, conditioning, and strategy. And of course your strength will be tested, as this is an Unbreakable event. There are options for Rx and Scaled athletes. Each will be taxing, but the Rx athletes will have more technical challenges as well and an increased load. The final 4 teams in each category will compete in a final event where cash prizes and gifts will be awarded to the top winners. e will use the CrossFit Open scoring format, and it will be cumulative.

Event t-shirt are sold out as of February 1st.  Refunds are not available for this event.

FAQs

    • - Participants will receive a competition shirt and other goodies from our sponsors.
    • - Each team will participate in 3 WODs + 1mini WOD.
    • - The top 4 teams will participate in an additional championship WOD.
    • - Scoring will use the CrossFit Open scoring format, and it will be cumulative.
    • - Cash to the top Rx teams + other prizes for everyone on the podium.

Categories

      • - Male/Male Scaled
      • - Male/Male RX
      • - Female/Female Scaled
      • - Female/Female RX

Organizer Details

Event Location

      • CrossFit Unbreakable
      • 2198 Reeves Road, Building 2A
      • Plainfield, IN 46168
      • Map Link

Event Schedule

    • - 7:00 AM EST:  Event Check In
    • - 8:15 AM EST:  Event Begins
    • - 5:00 PM EST:  Competition Ends

Sponsors

Coming soon...

WODs

WOD 1: Half the Unbreakable WOD

15min time cap. One athlete works while the other rests. See how far you can get.

  • - 5 Pull-ups
  • - 10 Power cleans Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 15 Shoulder to overhead. Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 20 Toes to bar. Scaled: Hanging knee raises.
  • - 25 Front squats: Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 30 American kettle bell swings: Rx: 53/35 lbs. Scaled: 53/35 lbs.
  • - 35 Dead Lifts: 95/65 lbs. Scaled 95/65 lbs.
  • - 40 Calorie row. Dampener at 5.5/4.5.
  • - 45 Hand release push ups.
  • - 50 Double unders. Scaled: 100 Single unders.
  • - 75 Burpees.


WOD 2

  • - Athlete 1 will have 5 minutes to establish a 1 rep max snatch.
  • - Athlete 2 will have 5 minutes to establish a 5 rep max press or jerk.
  • - Any snatch will count.
  • - The weight will be taken from the floor.
  • - The weight must be pressed and/or jerked 5 times consecutively for it to count.
  • - Athlete 1 will have 5 minutes, and the following athlete 2 will have 5 minutes.


    WOD 3

    • - 10min EMOM
    • - Partner 1: works the odd mins.
    • - Partner 2: works the even mins.
    • - Your score is the total number of thrusters completed.
    • - Each minute: 12 box overs to start. After the box overs are completed, in the remaining time...complete as many reps as possible of thrusters.
    • - RX -- 30"/24" box, #135/#95 thruster
    • - Scaled -- 24"/20" box, #95/#65 thruster


    Floater WOD

    • - RX -- Athlete 1 does 50ft farmers carry (165/115 lbs). Athlete 2 does a free standing hand stand within a set area for max time.
    • - Scaled -- Athlete 1 does 50ft farmers carry (135/75 lbs). Athlete 2 does a ring dip static hold for max time.

    Minimum Movement Standards

    Movement RX (M / F) Scaled (M / F)
    Gymnastics In WODs
    Air Squats Yes / Yes Yes / Yes
    Push Ups Yes / Yes Yes / Yes
    Pull Ups Yes / Yes Yes / Yes
    Sit Ups Yes / Yes Yes / Yes
    Hand Stands Yes / Yes No / No
    Muscle Ups Yes / Yes (Finals Only) No / No
    Rope Climbs Yes / Yes (Finals Only) No / No
    Hand Stand Walks Yes / Yes No / No
    Dips Yes / Yes No / No
    Pistols Yes / Yes (Finals Only) No / No
    Burpees Yes / Yes Yes / Yes
    Toes To Bar Yes / Yes No / No
    Knee Raises No / No Yes / Yes
    Box Jumps Yes / Yes Yes / Yes
    Strength Tests for Load or Maxes
    Clean & Jerk Yes / Yes Yes / Yes
    Snatch Yes / Yes Yes / Yes
    Back Squat Yes / Yes Yes / Yes
    Front Squat Yes / Yes Yes / Yes
    Overhead Squat Yes / Yes No / No
    Deadlift Yes / Yes Yes / Yes
    Shoulder To Overhead Yes / Yes Yes / Yes
    Bench Press Yes / Yes Yes / Yes
    Pull Ups Yes / Yes No / No
    Thrusters Yes / Yes Yes / Yes
    Atlas Stones Yes / Yes Yes / Yes
    Skills
    Double Unders Yes / Yes No / No
    Single Unders No / No Yes / Yes
    WODs
    Clean & Press 115 / 75 lbs 95 / 65 lbs
    Snatch 95 / 65 lbs 95 / 65 lbs
    Back Squat 135 / 95 lbs 95 / 65 lbs
    Front Squat 95 / 65 lbs 95 / 65 lbs
    Overhead Squat 95 / 65 lbs 95 / 65 lbs
    Shoulder To Overhead 95 / 65 lbs 95 / 65 lbs
    Dead Lift 225 / 165 lbs 135 / 85 lbs
    Kettle Bell Snatches 53 / 35 lbs No / No
    Thrusters 95 / 65 lbs 95 / 65 lbs
    Goblet Squat 53 / 35 lbs 53 / 35 lbs
    Farmers Carry 165 per hand / 115 per hand 115 per hand / 75per hand
    Rowing Yes / Yes Yes / Yes
    Running Yes / Yes Yes / Yes
    Tire Flips Finals Only / Finals Only Finals Only / Finals Only
    Lunges Finals Only / Finals Only Finals Only / Finals Only

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