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RX Teams Open

This division is for RX teams.  Each team must consist of two male or two female athletes.  Each team member will receive an event t-shirt and teams will participate in 3 WODs plus a mini WOD.  The top 4 teams will participate in a championship WOD.

Date & Time: 2/10/2018
8:00 AM

Pricing:

$135.00
Activity Price
 
$9.78
Registration Fee
 
$144.78
Total Price
 

Scaled Teams Open

This division is for SCALED teams.  Each team must consist of two male or two female athletes.  Each team member will receive an event t-shirt and teams will participate in 3 WODs plus a mini WOD.  The top 4 teams will participate in a championship WOD.

Date & Time: 2/10/2018
8:00 AM

Pricing:

$135.00
Activity Price
 
$9.78
Registration Fee
 
$144.78
Total Price
 

Fee Information

The Registration Fee includes amounts charged by 3 Day Weekend, LLC for providing its software and services to the activity organizer as well as actual costs incurred from third party providers for each transaction.

General Information

The Event

The CrossFit Open is right around the corner and set to start. This is the event to test your Open preparations and see where you are and what needs to be addressed. It's a partner competition and should be fun, challenging, and telling just like last year. So grab a partner, and show up and be strong.

You will have to perform 3 WODs + 1 mini WOD as you navigate the event. We will test your skills, conditioning, and strategy. And of course your strength will be tested, as this is an Unbreakable event. There are options for Rx and Scaled athletes. Each will be taxing, but the Rx athletes will have more technical challenges as well and an increased load. The final 4 teams in each category will compete in a final event where cash prizes and gifts will be awarded to the top winners. e will use the CrossFit Open scoring format, and it will be cumulative.

You must register by January 31st to be guaranteed an event t-shirt. Refunds are not available for this event.

FAQs

    • - Participants will receive a competition shirt and other goodies from our sponsors.
    • - Each team will participate in 3 WODs + 1mini WOD.
    • - The top 4 teams will participate in an additional championship WOD.
    • - Scoring will use the CrossFit Open scoring format, and it will be cumulative.
    • - Cash to the top Rx teams + other prizes for everyone on the podium.

Categories

      • - Male/Male Scaled
      • - Male/Male RX
      • - Female/Female Scaled
      • - Female/Female RX

Organizer Details

Event Location

      • CrossFit Unbreakable
      • 2198 Reeves Road, Building 2A
      • Plainfield, IN 46168
      • Map Link

Event Schedule

    • - 7:00 AM EST:  Event Check In
    • - 8:15 AM EST:  Event Begins
    • - 5:00 PM EST:  Competition Ends

Sponsors

Coming soon...

WODs

WOD 1: Half the Unbreakable WOD

15min time cap. One athlete works while the other rests. See how far you can get.

  • - 5 Pull-ups
  • - 10 Power cleans Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 15 Shoulder to overhead. Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 20 Toes to bar. Scaled: Hanging knee raises.
  • - 25 Front squats: Rx: 95/65 lbs. Scaled 95/65 lbs.
  • - 30 American kettle bell swings: Rx: 53/35 lbs. Scaled: 53/35 lbs.
  • - 35 Dead Lifts: 95/65 lbs. Scaled 95/65 lbs.
  • - 40 Calorie row. Dampener at 5.5/4.5.
  • - 45 Hand release push ups.
  • - 50 Double unders. Scaled: 100 Single unders.
  • - 75 Burpees.


Floater WOD

  • - RX -- Athlete 1 does 50ft farmers carry (165/115 lbs). Athlete 2 does a free standing hand stand within a set area for max time.
  • - Scaled -- Athlete 1 does 50ft farmers carry (135/75 lbs). Athlete 2 does a ring dip static hold for max time.


WOD 3

  • - 10min EMOM
  • - Partner 1: works the odd mins.
  • - Partner 2: works the even mins.
  • - Your score is the total number of thrusters completed.
  • - Each minute: 12 box overs to start. After the box overs are completed, in the remaining time...complete as many reps as possible of thrusters.
  • - RX -- 30"/24" box, #135/#95 thruster
  • - Scaled -- 24"/20" box, #95/#65 thruster

Minimum Movement Standards

Movement RX (M / F) Scaled (M / F)
Gymnastics In WODs
Air Squats Yes / Yes Yes / Yes
Push Ups Yes / Yes Yes / Yes
Pull Ups Yes / Yes Yes / Yes
Sit Ups Yes / Yes Yes / Yes
Hand Stands Yes / Yes No / No
Muscle Ups Yes / Yes (Finals Only) No / No
Rope Climbs Yes / Yes (Finals Only) No / No
Hand Stand Walks Yes / Yes No / No
Dips Yes / Yes No / No
Pistols Yes / Yes (Finals Only) No / No
Burpees Yes / Yes Yes / Yes
Toes To Bar Yes / Yes No / No
Knee Raises No / No Yes / Yes
Box Jumps Yes / Yes Yes / Yes
Strength Tests for Load or Maxes
Clean & Jerk Yes / Yes Yes / Yes
Snatch Yes / Yes Yes / Yes
Back Squat Yes / Yes Yes / Yes
Front Squat Yes / Yes Yes / Yes
Overhead Squat Yes / Yes No / No
Deadlift Yes / Yes Yes / Yes
Shoulder To Overhead Yes / Yes Yes / Yes
Bench Press Yes / Yes Yes / Yes
Pull Ups Yes / Yes No / No
Thrusters Yes / Yes Yes / Yes
Atlas Stones Yes / Yes Yes / Yes
Skills
Double Unders Yes / Yes No / No
Single Unders No / No Yes / Yes
WODs
Clean & Press 115 / 75 lbs 95 / 65 lbs
Snatch 95 / 65 lbs 95 / 65 lbs
Back Squat 135 / 95 lbs 95 / 65 lbs
Front Squat 95 / 65 lbs 95 / 65 lbs
Overhead Squat 95 / 65 lbs 95 / 65 lbs
Shoulder To Overhead 95 / 65 lbs 95 / 65 lbs
Dead Lift 225 / 165 lbs 135 / 85 lbs
Kettle Bell Snatches 53 / 35 lbs No / No
Thrusters 95 / 65 lbs 95 / 65 lbs
Goblet Squat 53 / 35 lbs 53 / 35 lbs
Farmers Carry 165 per hand / 115 per hand 115 per hand / 75per hand
Rowing Yes / Yes Yes / Yes
Running Yes / Yes Yes / Yes
Tire Flips Finals Only / Finals Only Finals Only / Finals Only
Lunges Finals Only / Finals Only Finals Only / Finals Only

Past Event Images