The Event

CrossFit Unbreakable is excited to announce the 4th annual Summer Bash!!

This event is geared toward teen and adult first-timers, RX athletes, and strongman teams.  Please do not register if you are a elite/regional athlete or a professional strongman.  Each competitor will participate in 3 WODs plus a championship WOD for the top athletes. 

Event Options

CrossFit Individuals

• - This event is geared toward teen and adult first-timers, intermediate, and Rx athletes.
• - Competing options: Rx or Scaled
• - WOD release dates: 5/15, 5/29, and 6/12 for different WODs. 
• - The finals won't be released. Finals will be for top 4
• - Absolutely no: double unders, hand stand work, muscle ups, pull ups, snatch, or pistols.
• - Guaranteed a T-shirt (male cut).
• - Cash and prizes to those on the podium.
• - Video tutorials will be released closer to the event.

Team Strongman

• - This event is geared toward teen and adult first-timers and intermediate athletes.
• - There are no weight classes.
• - Please do not register if you are an advanced or pro strongman.
• - Teams must consist of male/male or female/female
• - Guaranteed a T-shirt (male cut).
• - Cash and prizes to those on the podium.
• - Video tutorials will be released closer to the event.

Organizer Details

• CrossFit Unbreakable
• Contact:  Jim Beebe
• Email:  jimbeebe@crossfitunbreakable.com
• Facebook:  facebook.com/CrossFitUnbreakable

Event Location

• CrossFit Unbreakable
• 2198 Reeves Road, Building 2A
• Plainfield, IN 46168
• Map Link

Event Schedule

• - PRE EVENT CHECK IN:  July 14th from 4:30 PM EST to 6:30 PM EST
• - DAY OF EVENT CHECK IN:  July 15th from 7:15 AM EST to 8:00 AM EST
• - ANNOUNCEMENTS:  July 15th at 8:00 AM EST
• - COMPETITION BEGINS:  July 15th at  8:15 AM EST
• - COMPETITION ENDS:  July 15th at 5:00 PM EST

Prizes

Coming soon...

Workouts

CrossFit Individuals

1).  Event 1: 12 AMRAP w/ Buy In

• - Buy-In: Two runs to the fence and back (about 300 meters each time) with a sand bag. Men's (RX/Scaled) sand bag is 60 lbs and the women's (RX/Scaled) is 40 lbs.
• - RX is 15 burpees + 30 KB Snatches (Male 53 lbs / Female 35 lbs)
• - Scaled is 15 burpees + 30 American KB Swings (Male 53 lbs / Female 35 lbs)

2).  Event 2: Two Ladders

• - Clean & Jerk Ladder
• - 0:30 to make the lift, 0:10 to transition
• - Tie-break: max jerks in your last completed rung of the ladder
• - No. You cannot return to a prior rung.
• - RX Weights (M/F): 135/85, 155/105, 175/125, 195/145, 215/165, 235/185, 255/205
• - Scaled Weights (M/F): 95/65, 115/85, 135/105,155/125, 175/145, 195/165, 215/185

• - Deadlift Ladder
• - 0:30 to make the lift, 0:10 to transition
• - Tie-break: max dead lifts in your last completed rung of the ladder
• - No. You cannot return to a prior rung
• - No straps
• - Dead Lift Ladder immediately follows the C&J Ladder
• - Implements by round: ninja hooks, axle bar, trap bar, ninja hooks, axle bar, trap bar, beam bar
• - RX Weights (M/F): 185/135, 215/165, 245/195, 275/225, 305/255, 335/285, 365/315
• - Scaled Weights (M/F): 135/95, 165/125, 195/155, 225/185, 255/215, 285/245, 315/275

3).  Event 3A: Mini WOD

• - 2 minutes max calorie row. You select the dampener
• - 1 minute break

3).  Event 3B: Chipper

• - 60 calorie row. Must use the same dampener.
• - 40 push press #115/75 (#95/65 scaled)
• - 200 single unders
• - 40 cleans #115/75 (#95/65 scaled)
• - 200 single unders

Strongman

1).  Strongman Event 1: Press Medley

• - Each partner must complete 5 reps on each implement prior to advancing
• - Viper press from the hang a keg overhead 5X (each partner). #135/75.
• - 5X each dumb bell press #115/60
• - 5X each log press #185/95

2).  Strongman Event 2: Braemer Stone Put

• - Each athlete will have two attempts at the stone put. #22/12.
• - There is no approach for the put. i.e. no spinning or gliding.

3).  Strongman Event 3: Keg Carry And Load

• - There are 4 kegs, two kegs per athlete.
• - Carry a keg ~75' and load it.
• - Men: 165, 185, 225, 300
• - Women: 75, 100, 135, 165

4).  Strongman Event 4: 1RM Axle Bar Clean And Jerk

• - Weight does not come off the bar.
• - Any clean (full, power, continental) and any press: strict, push, or jerk.

5).  Strongman Event 5: Static Hold TBD

Spectator Information

Coming soon...

Sponsors/Volunteers

Anyone interested in volunteering for the event or being a sponsor, please contact Jim Beebe at jimbeebe@crossfitunbreakable.com.

Minimum Movement Standards

Past Event Images